In this gymnastics clinic, you will learn about and practice safe and effective skill progressions to master beginner, intermediate and advanced CF gymnastics movements. With proper form, we will help you build strength, improve flexibility, coordination, balance, body awareness and control along with a better understanding of each movement. With this approach and consistent practice, you will be armed with the tools to build a solid foundation for success, no matter your goal.
Limit: 1 Classes
Programs: Gymnastics Clinic
Locations: CrossFit X Factor